So picture this, you’re at a store, and you see the perfect dress, and you know you have to have it. In a moment of self-doubt, you look at the size and see that it’s two sizes too small. It crushes you because you know you picked the largest size and that’s when it hits you need to lose weight.
If you have ever been in such a situation, I have a solution for you, the pro-ana diets. This diet mimics the behaviors of the eating disorder anorexia. Following this diet plan requires total dedication and you will see results after a few days. Without further ado, let’s delve into the 10 best pro-ana meal plans to lose weight fast.
- The Rainbow DietThis is a six-day diet plan that requires you to eat one color of food per day, except for Wednesday where you will have to complete fast. Here is the week’s meal plan:
- Breakfast: half an apple
- Lunch: half an apple
- Dinner: one cucumber
- Breakfast: one banana
- Lunch: one banana
- Dinner: half a cup of corn
- Thursday (orange)
- Breakfast: half an orange
- Lunch: half an orange
- Dinner: one carrot
- Breakfast: half a cup of strawberries
- Lunch: half a cup of strawberries
- Dinner: half a red pepper
Saturday (purple or blue)
- Breakfast: ten blueberries
- Lunch: ten blueberries
- Dinner: ten raspberries
- Breakfast: half a cup of grapes
- Lunch: half a cup of grapes
- Dinner: half a cup of lettuce
- The Five Bites Diet
Much like gastric bypass patients, this diet plan requires you to take five bites of any meal you’re going to eat, and this will need a lot of self-control to see through. To remain hydrated and energized during the day drink lots of water and freshly squeezed lemon juice. This is the meal plan we recommend you follow:
- Breakfast: five bites of oatmeal or porridge
- Lunch: five bites of a sandwich
- Dinner: five bites of pasta or lasagna
Be patient and consistent if you want to see results.
- The ABC (Ana Boot Camp) Diet
This is a more challenging diet that requires medium to high-intensity daily workouts and fasting every few days. It is a 50-day diet plan, and you will have to consume varying levels of calories each day, the calories can be taken all at once in one meal, or you can divide it into smaller meals throughout the day.
From Tuesday of week 8, you can now start returning to your normal diet. You can eat anything as long as you stick to the required calories.
- The Lunabelle Diet
This is a simplified version of the ABC diet. It consists of 40 days but with more fasting and varying calories. It has twice the fast days of the ABC diet and calorie consumption between 100- 800. If you are unable to fast for all the days, you can consume 50 to 100 calories to stay safe. This diet will allow you to lose 20 pounds if you can see it through.
- The Baby Food Diet
Now, this diet requires you to eat baby food. You can get this from organic and vegetable-based baby food, which has fewer calories and more vitamins. You can choose to have baby food for breakfast, lunch, and dinner or you can eat a healthy breakfast and have baby food for lunch and dinner. Replace adult-sized meals with 80-gram jars that are used for weaning babies. The following is a sample diet plan that you can follow:
- Breakfast: apple and banana puree
- Lunch: fruit and veggie puree/juice of your choice
- Dinner: tomato puree
- The Ana Atkins Diet
This plan focuses on a high protein, moderate fat, low carb diet. It is useful in burning fat quickly. You can see the results quickly. By the third day, your appetite will have lessened, and your body will be using fat for energy.
The diet has four phases and here’s how they work;
- Phase 1-Induction: this phase requires you to consume high-protein, high fat, and lower carbs. This starts the weight loss process.
- Phase 2- Balancing: add more nuts, fruits, and low-carb veggies to your diet
- Phase 3- Fine-Tuning: once you start inching toward your desired weight, add more carbs to your diet to slow down the weight loss process.
- Phase 4- Maintenance: you can take as many carbs as your body can handle without gaining weight
Recommended diet plan:
Breakfast: 2 omelets with ham and cheese
Lunch: Chicken Caesar salad with Caesar dressing
Dinner: grilled salmon with steamed asparagus and broccoli
- The Ballerina Diet
This is a diet plan that mimics that of actual ballerinas. It gives a burst of energy without it taking a toll on your body. It is a low-calorie, protein-rich diet.
An example of a meal plan:
- Breakfast: 2 eggs, some yogurt, berries, and a little granola
- Lunch: grilled fish with a vegetable salad
- Dinner: crackers, cheese, and fig
- In-between snacks: green beans, blueberries, green apple juice
- The Vegan Model Diet
The vegan model diet follows the vegan lifestyle. It is the meal plan that will help you get the coveted model body. The downside of it is if you’re a meat lover, you will have to give up your meat-eating habits. Recommended meal plan:
- Breakfast: one reduced-calorie bread and two cups of black coffee with zero-calorie sweeteners
- Lunch: one large apple
- Dinner: eight baby carrots
You will end up consuming only 200 calories, and you can start losing weight after a week. To switch things up a bit, you can substitute meals with different fruits and vegetables to reduce the monotony.
- The Russian Gymnast Diet
This diet was used by the Russian Olympic silver medalist Irina Tschachina who weighed only 99 pounds to get in shape fast. This is the diet she followed for one week.
- Breakfast: one glass of orange or apple juice. A large cup of coffee (optional)
- Lunch: a fruit salad with one glass of fruit juice
- Dinner: one green apple and one glass of non-carbonated water
- Fruit juices should be freshly squeezed and free from artificial sweeteners. Following this diet will enable you to lose 4-10 pounds a week since you consume around 270 calories a day.
- Skinny Bitch Diet
This diet, introduced in a book titled “Skinny Bitch” written by former model Kim Barnouin and Rory Freedman, a former agent for Ford models, is an extreme vegan diet that prohibits the intake of animal meats, processed foods, sugar, artificial sweeteners, and junk food. The following is a sample diet plan from the book:
- Breakfast: fresh grapefruit juice with oatmeal
- Lunch: a veggie burger with potato salad
- Dinner: vegetarian pad thai
- Snacks: organic corn chips, guacamole
Pro Ana Tips for Weight Loss
There are tips and tricks you can follow that will help you in your weight loss journey. Following them will make an easy job of the pro-ana diet.
- Track your calories
For your weight loss to happen, you will need to track your calorie intake and control it. This will help you to know how many calories you take in a day and whether you will need to increase or reduce your calorie intake. Some mobile apps can help you track your calorie intake. Always ensure that you consume more calories than you burn.
- Create a Motivational List
You can do this by keeping a list of all the foods you can eat, those you can’t eat and your target weight. Keep referring to this list whenever you feel weighed down to give yourself a boost. You can also download pictures of the people who inspire you and also keep a score of your weight loss no matter how small to lift your morale when you need it. You can also get a diet buddy for when you lack motivation since they will help you get back on the track
- Stay Hydrated
On a normal day, your body requires a lot of water just for normal body functions. This is more so when you’re following this diet. The water will give you energy for your day to day activities. It also fills up your stomach, giving you the illusion that you’re full making you eat less food.
Never forget to eat your breakfast. A healthy high-energy breakfast fills your stomach and keeps you filling full the whole day. This will affect your meal choices during the day, and it will help you not to engage in poor snacking habits.
- Drink Coffee and Tea
Coffee and tea are well-known appetite suppressors. They will help reduce your appetite, meaning you will not feel hungry often, and you won’t indulge yourself in bad eating habits. It is essential to make sure that you don’t use any sugar in your coffee.
- Go Vegan
Going vegan will mean that you reduce the number of animal fats found in products like eggs and milk that are calorie intense, and this will help you lose weight faster. Substitute the animal products with vitamin pills to supplement the required vitamins and minerals that you would generally get from the animal products. It is also essential to avoid any fast foods and other oily foods.
Exercising daily will make you burn more calories than you consume. Pick a different area of your body to work on each day and work on it. Exercise past the point of muscle exhaustion for better results. You can also create an exercise routine that will make it easier to follow the set routine over time instead of exercising at odd hours.
- Follow Diet Rules
It is advisable to keep a record of rules of the diet you are pursuing and try not to stray from them. Keep the records in your weight loss diary throughout your journey.
- Drink Lemon Water
Drinking lemon water, especially in the morning, will help keep your digestive system healthy. Drink it on an empty stomach as this will boost your metabolism and make you feel energized. Avoid using a lot of sugar in the water or any citric and mineral intake to reduce the calories added by milk and sugar.
- Get Plenty Of Rest
Sleep for at least 6 hours every day. Sufficient rest keeps your body energized and keeps your metabolism rate high. Sleeping can also moderate your food intake and help control your cravings. Less sleep can lead to hunger and low metabolism rate, which depletes your energy levels.
It is necessary to seek medical advice before starting the pro-anorexia diet plans as it requires a lot of energy and might take an unexpected toll on your body. Extreme diets may cause your body to enter starvation mode, which will mean that the body will store more fat whenever you eat than the usual fat amount. Most of the diets are for one week only as their aim is to aid in quick weight loss. Consult your doctor if you want to continue with the diets.
Getting the perfect body for you will leave you feeling confident and dare I say, sex and you will feel more in control of your life. The diets we have suggested for you are the best pro-ana diets out there, and they will give you fast results for that banging body you’ve been drooling over.