A rash indicates an abnormal change in the color or texture of the skin. Skin rashes are generally caused by inflammation of the skin. There are several types of skin rashes, including eczema, lichen planus, annular granuloma, and pityriasis rosea.
Fortunately, many home remedies are there, such as cold compress and light therapy for eczema. Read on to know how to deal with skin rashes.
Understand Your Skin and Symptoms
You can check your skin for changes, and Professor Williams has some tips on the best way to do it. “Don’t just look at one place, but look at all of your skin, including places you don’t normally see, hair, nails, and the inside of your mouth, even if you don’t have symptoms.”
And don’t forget other parts of your “skin,” like hair and nails, which are made from the same root of fibrous structural proteins known as keratin. This critical structural material makes up the outer layer of the skin. “The skin is fully connected, and you can find clues to consider the skin, hair, and nails as a large organ of the body,” says Professor Williams. Symptom checkers are also available online at the NHS Choices website, where you can look for bothersome symptoms.
We have probably all experienced how annoying rashes can be, and remember that as a child, you were told not to scratch your skin to avoid leaving scars. This advice is still valid, says Professor Williams. “Do not dig your skin if itchy. It is probably okay to scratch or rub gently without breaking your skin.”
Ways to Deal with Skin Rashes
One of the fastest and coolest ways to stop the pain and itching of a rash is to apply cold. Whether you choose a cold compress, cold showers, or a damp cloth, cold water can provide immediate relief and can help stop swelling, relieve itching, and slow the progression of a rash.
Consider making or purchasing cloth bags filled with ice. The cold restricts blood flow to a reddened area. When you smear ice or cold water to your skin rashes, it can help reduce swelling and inflammation and can stop the itching almost immediately. For rashes that cover a larger part of the body or disturb an area that is tough to cover with an ice pack, a cold bath or shower can help.
Oatmeal has been long used as a reliable source to treat many skin conditions, from eczema to burns. FDA approved the use of oatmeal suspension (colloidal oats) as a skin protector in 2003. Today, there are many skin products based on oatmeal.
Colloidal oatmeal liquified in a bath can relieve itching. Oatmeal bath brands like Aveeno are available in ready-to-use sachets, measured for a single bath. Or, you can finely grind regular oats in a food processor or blender and add 1 cup to the bathwater. Oatmeal acts as an anti-inflammatory and antioxidant to relieve itchy, dry, rough skin. Reliable studies have shown that oat oils work together to help repair the skin.
Eczema Light Therapy
Eczema light therapy involves the application of ultraviolet (UV) light to treat skin rashes and itching. Exposing the skin to UV rays suppresses the overactive immune cells in the skin that cause inflammation. As you can guess, using light to treat eczema is not without drawbacks.
“Natural sunlight can help symptoms of eczema, but artificially produced ultraviolet light is best for treating eczema because it can be controlled and given under supervision,” says Elizabeth Page, MD, Lahey Dermatology Clinic and dermatology instructor. at Harvard Medical.
College in Boston. “Light therapy can be an effective treatment for adults and children over 12 years of age for moderate to severe eczema that does not respond well to other eczema treatments.”
The benefits of using light therapy for eczema are that these therapies often work when other treatments for eczema have not done it. If done correctly, they actually have fewer side effects than most prescription drugs used for eczema.
Plants and Herbs
Natural professionals recommend a variety of herbs to treat skin rashes. Some of these suggested plants include:
Aloe Vera: topical use of the clear gel of the aloe plant can relieve itchy atopic dermatitis and other skin problems.
Persimmon Leaf Extract: A 2002 study in mice revealed that oral intake of persimmon leaf extract had both preventive and curative qualities for atopic dermatitis.
Konjac Ceramide: Taking Konjac Ceramide 2006 by mouth improves skin conditions and reduces allergic responses in children with atopic dermatitis, a 2006 study.
Rumex Japonicus Houtt: A 2006 study, Trusted Source, identified this common perennial herb as a potentially useful alternative therapy for atopic dermatitis.
Other plants and herbs often suggested by natural health professionals as home remedies for skin allergies include coriander, basil, neem, nettle, chamomile.
Baking soda is another prodigious home remedy for skin rashes. It helps eliminate rashes, soothes itching, and prevents skin inflammation. Thoroughly mix half a teaspoon of baking soda in a little water. Apply to the affected area and leave on for a few minutes before rinsing off. Do not leave it on longer as baking soda can cause more irritation.
Extra virgin olive oil works wonderfully as an excellent moisturizer. Rich in vitamin E, it helps heal and repair the skin after allergic problems and reduces itching. This remedy is better compared to moisturizers laden with chemicals.
Researches found that with daily use, this oil improves the elasticity and hydration of the skin. It is mainly composed of monounsaturated fatty acids and contains polyphenols, tocopherols, sterols, squalene, and triterpene alcohols. It also promotes softening and facilitates the administration of topical medications.
Apple Cider Vinegar
The anti-irritant and antiseptic properties of apple cider vinegar reduce itching, hydrate the skin, and can soothe it. Use the variety of raw and organic vinegar and spread it over the affected area. Rinse off after a few minutes.
Skin rashes treatments have a long history, and many of today’s remedies are centuries-old cultural traditions. What makes some of these remedies work is being investigated. Many of our suggested treatment options need common inexpensive ingredients that you can have in your pantry.
Keep in mind that most herbal remedies can have side effects, and some of these remedies have not been carefully studied for safety. Consult your doctor before trying a treatment that could have side effects.